Welcome to Two Minute Moves!

It’s Lizzy Williamson here, and it’s great to have you visiting. Whether I’m at a conference or event getting audiences energised and focussed, collaborating with brands to create fun, shareable content or introducing a new mindset of wellbeing in to the workplace or for individuals, I’m on a mission to help people discover the power of integrating little moments of movement in to their day.

I want to get you moving your body, transforming your mood and making exercise a part of your life. When you see me in front of an audience as a Speaker or Fitness Presenter, when you listen or watch my Two Minute Moves workouts, or when you read my book, you'll realise that exercise doesn't have to be a chore or a punishment.  You'll discover the benefits of moving go way beyond making your body look a certain way.  You'll see how possible it is to breakthrough lack of time, motivation and other roadblocks that are holding you back. You’ll end up craving exercise and the huge ripple effect on your body, mind and soul that comes with it. If you want to breakthrough your exercise excuses, change your mindset and be your most energised, happiest, healthiest self; then you're in the right place. Transforming the way you feel starts with two minutes. 


Dubbed by Best Self Magazine as “the Excuse-Buster from Down-Under”, I’m a certified Personal Trainer, Integrative Nutrition Health Coach, ‘Movement Break’ Presenter, Speaker, and Author of Two Minute Moves. My ‘Two Minute Moves’ workouts are featured on MindBodyGreen, Studio 10, The Today Show, Good Morning America, Lorna Jane’s YouTube channel and more. After I became a mum I discovered the power of little moments of exercise on my mental health and used it to help overcome post-natal depression. My ‘Two Minute Moves’ make exercise possible when it seems impossible and are shared each week to my community of thousands.

subscribe for hundreds of ways to bust your exercise excuses including my wine bottle workouts, inner-thigh toothbrushing workouts, housework workouts and so much more.


Lizzy’s joy, playfulness, irreverence and humour brings back the missing ingredient in exercise - FUN!
— Zoe Gameau
Thanks to your 2 minute moves and a bit of TLC for myself I now feel like my old self again (maybe even a better version as I have lost 14kg in weight).
— Joss
“When I ask women if they feel they can add exercise to their lives I hear two arguments nearly every time. ‘I don’t have time’ and ‘I can’t afford it’. Well ladies... no more excuses! Lizzy Williamson has created workouts that you can do anywhere, at no cost, and in only two minutes (with wine bottles if you’re that way inclined!). I’ve been doing Lizzy’s workouts in the office between calls, and they are easy, effective and definitely get the heart pumping. I love my two minute moves!”
— Alice Nicholls, The Whole Daily

‘So many guides tell us to exercise for an hour a day, meditate for 40 minutes, then chase it all with a green juice made from home-grown organic kale. That’s just not possible for me. Two minutes of exercise is attainable and enjoyable and gives me the quick boost in serotonin I need to tackle my day. Bravo!’
Dear Lizzy
Well what a little pocket rocket and game changer you are!!!
I’m actually appreciating my body because it can move.
I’ve lost a kilo and feel great about my health.
Game changer = wine bottle workout!! I bought 2 bottles of my fav wine and instead of drinking them I’m exercising with them! Mindset completely changed.
I can really feel the differences in my body with the 2 minute moves I’m doing and stretching so the wine bottle moves makes it perfect and fun.
Thanks soooo much
Heather x

Two minute moves, the book, available online or IN-stores

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.

Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).

Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.