We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.
Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).
Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Ships September 20th.
Also available online or your local bookstore
Welcome to Two Minute Moves.
I’M LIZZY WILLIAMSON.
I want to get you moving your body, transforming your mood and making exercise a part of your life. When you see me in front of an audience as a Speaker or Fitness Presenter, when you listen or watch my Two Minute Moves workouts, or when you read my book, you'll realise that exercise doesn't have to be a chore or a punishment. You'll discover the benefits of moving go way beyond making your body look a certain way. You'll see how possible it is to breakthrough lack of time, motivation and other roadblocks that are holding you back. You’ll end up craving exercise and the huge ripple effect on your body, mind and soul that comes with it. If you want to breakthrough your exercise excuses, change your mindset and be your most energised, happiest, healthiest self; then you're in the right place. Transforming the way you feel starts with two minutes.
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I am a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. My workouts have been featured in Lorna Jane's YouTube channel, news.com.au plus many other fabulous online publications, programs and blogs. My Two Minute Workouts get sent each week for free to thousands of women who have become part of my community. I have been up on stage speaking and getting audiences off their chairs and moving at Golden Door Health Retreats, Mindd, IIN, Mama Creatives, Mum Society and more.