In celebration of Hornsby Ku-ring- gai International Women’s Day Festival Week, North Shore Mums is hosting a special evening on Wednesday 7 March at St Ives Shopping Village.

In keeping with the festival theme of #lovemefirst, I'm joining a panel of incredibly inspiring mums who will make you realise the importance of looking after yourself as a person, so you that you can be a better mum.

So join us for a glass of bubbles, nibbles and uplifting and practical talks from Elka Whalan, Kristina Duke and me. Only a handful of tickets left so book in HERE.


the myth of the overnight success - the mother's den brunch session - 29th of march 2018

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Do you ever look at other business owners and wonder 'how have they done it'?

For some, it seems so easy. Launch business, create success, live happily ever after. It's as though they have discovered some secret formula that the rest of us haven't clued into yet. What other explanation could there be for their sudden success and notoriety?

The truth? The whole idea of 'overnight success' is one of the greatest myths in business history. And as much as it may appear that there are business owners out there who have gone from newbie to 7 figure earner, the truth is that there is a lot (A LOT) of pushing the proverbial uphill before attracting even the slightest side glance. 

Join us this March as we will be sit down with three of the country's most exciting female entrepreneurs, Lizzy Williamson, Kate Sutton and Alexx Stuart for an interactive session to dissect the myth of the 'overnight success'.

As the founder an author of Two Minute Moves, a movement geared at improving mental and physical health through two minutes of movement, you'd be excused for thinking that Lizzy Williamson's path to success has been the stuff of fairy tales. With a successful book, high profile speaking engagements and countless television appearances, Lizzy's experience has been one that most entrepreneurs dream of. The reality? The success of 2017 had been 10 years in the making while moments of doubt and fatigue had ploughed the whole way through.

Having had her fair share of business trial and error, Kate Sutton has famously said 'it took me 10 years to become an overnight success'. After leaving a successful career in media to become one of Australia's most prominent jewellery designers, Kate has been in the thick of the doubt, the 'no's' and the second guessing to create an internationally renowned brand. 

After spending the majority of her teenage and young adult life dealing with chronic illness and fatigue, Alexx Stuart has now made her mark as one of the country's leading entrepreneurs in the health and wellness space. As the founder of the Low Tox Life, an online movement comprising education courses, blog, podcast, ebooks and a thriving community to encourage a healthier us and a happier planet, Alexx is a living example of the power of persistence, focus and staying true to your vision. 

Walk away from our discussion with key insights and leanings on:
 

  • How to tune in to your intuition despite the social media fantasy
  • How to manage fear and doubt
  • How to continue moving forward when the world seems to suggest otherwise
  • How to find the joy in the 'building' phase of business
  • When to know that it's time to move on

for more info and to join the brunch click here


the golden door, hunter valley - saturday 24th of march, 2018

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Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.

In this session Lizzy will arm you with the tools you need to breakthrough what is getting in your way of getting your body moving. She reveals the steps that have helped the thousands of people she has coached or done her online workouts plus enabled her to overcome disordered eating and depression. Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to move your body more and feel so good when you do.

Lizzy began her career as a professional dancer working around the world on cruise ships, TV shows and events. Incorporating her love of movement, Lizzy became a Personal Trainer plus an Integrative Nutrition Health Coach and has spent the last 15 years helping women feel good in their body, mind and soul through exercise. She is also a fitness presenter, instructor, speaker, soon to be author, founder of The 2 Minute Workout, plus a contributor to several online publications including Lorna Jane's Move Nourish Believe, BellaMumma and MindBodyGreen.

 


SPEAKING

Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.

It took hitting rock bottom for Lizzy to discover the small steps she needed to take to overcome post-natal depression and get her fitness, confidence and vitality back.  These steps have since helped the thousands of women that she has coached or do her online Two-Minute Workouts.   Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to make your health and fitness a priority so you can experience the incredible ripple effect in your life when you do.

GET IN TOUCH WITH LIZZY HERE

Lizzy Williamson was a jaw dropping way to start the evening. Her story was incredibly relevant to me and I was so touched and energised by her honesty.
— International Women's Day 'Your Story Matters' Event
Lizzy Williamson speaks about her story of overcoming depression through movement in Team Women Australia's Your Story Matters event for International Women's Day 2017.
Lizzy was an outstanding speaker. Thank you for sharing your raw and incredible story. You are a star.
— Chantal - Business Chicks 'Golden Door' event
Your talk at Golden Door really inspired me. Your honesty and I guess previous vulnerability really struck a chord with me. Now whenever I feel lazy I say to myself, “Just move”.
— Heather

MOVEMENT BREAKS

If you're anything like me you'll be sitting most of the day at a conference, sometimes hearing the most inspiring speakers, and yet you start to get a bit tired, fidgety and your mind starts to wander. What we need at these times is to stand up, stretch and get some oxygen flowing to our brains. Whether it's the opening, the afternoon 'slump', or regular spots throughout the day, I give audiences the chance to move their bodies, enhancing their experience at your event. Discover how I can have your audience energised, focussed, engaged and feeling good.  Watch the video for a sneak peak and get in touch HERE.

Want your audience to be inspired and motivated to get moving too? Get in touch HERE.

No matter how interesting the content, it can be tiring looking at presentations and being indoors all day at a conference. When Lizzy jumped on stage with her big smile and energetic nature, we were thrilled with her practical, fun and easy workout. It was refreshing to to be able to move our bodies and we all felt energised for the afternoon.
— Marla, MINDD Conference
I found Lizzy so entertaining and authentic.
— International Women's Day 'Your Story Matters' Event

GET IN TOUCH

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Who can watch Lizzy without smiling?
Not me!!
— Amy

PERSONAL TRAINING

Do yourself a favour and kick start your year with the amazing Lizzy. Loving my personal training with this inspirational, supportive, knowledgable and focussed woman.
— Jennayah
Since starting your coaching programme I’ve seen a lot of changes in myself that I really needed. I just really needed that push to motivate myself and to start to really prioritise myself.
I am now mentally much more positive and generally a much happier person!
— Tracy

With over 15 years experience as a Personal Trainer I know exactly how to get you looking and feeling incredible. Get in touch HERE if you are want to make yourself a priority, get fitter and stronger, lose unwanted weight and actually enjoy yourself while you do. 
Servicing the Northern Beaches of Sydney including Palm Beach, Whale Beach, Claireville, Avalon, Bilgola, Newport and Mona Vale. 

30 minutes $100

60 minutes $200

Group Sessions $POA

GET IN TOUCH WITH LIZZY HERE

Working out with Lizzy has been fantastic. She makes you feel totally at ease with your fitness level and tailors her program to suit where you are in your fitness journey. She makes sure that you are working out at the right level for you, increasing the intensity each time as your fitness level improves. And all with a big smile on her face. I feel fitter and very happy to get back into my old wardrobe.
— Leigh