Two Minute Moves - Book in paperback
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learn to love your body, keep your sanity and live with vitality - two minutes at a time

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.

Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).

Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

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Gift Pack of 4 x Personalised Signed Copies
98.00 119.80
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Available online and from your local bookstore.

Available online and from your local bookstore.

Upcoming APPEARANCES

BEACHSIDE BOOKSHOP BOOK LAUNCH

SEPTEMBER 26TH 10AM @ AVALON SURF LIFE SAVING CLUB

Get moving and feeling good with your kids. We’ll be dancing ourselves happy and discovering how to get fit at your kitchen bench, brushing your teeth or even watching tv. You’ll be having too much fun you won’t even know you’re exercising.  Realise how even two minutes of moving your body goes a long way towards more confidence, focus and vitality for both the young and the old. Kickstart your school holidays with the inspiration and motivation you need to have you and your family fit, connected and healthy.  All ages welcome.

Book in HERE

HARRY HARTOG BOOKSELLER Q & A

september 28th 11am, WESTFEILD warringah mall

Free event

WRITERS LIVE - LIZZY WILLIAMSON INTRODUCES TWO MINUTE MOVES

Berkelouw Books, Mona Vale

Tuesday, 10 October 2017 from 6:30 pm to 8:00 pm (AEDT)

Mona Vale, NSW

Get your tickets HERE

GOLDEN DOOR HEALTH RETREAT - HUNTER VALLEY

GET MOVING - THE SMALL STEPS TO FINDING (AND KEEPING) YOUR SANITY, VITALITY AND JOY.

SATURDAY 29TH OF OCTOBER

Book in HERE

ANNIE'S BOOKS ON PEREGIAN

HOSTED BY CHARLOTTE CARR - BUBBA YUMYUM

SATURDAY 4TH NOVEMBER - 3.00PM
AUTHOR TALK WITH LIGHT REFRESHMENTS
CHILDREN WELCOME

8 Kingfisher Drive, Perigean Beach, Queensland

Book in HERE

AVID READER LAUNCH

MONDAY 06 NOVEMBER 2017
6:00 PM – 8:00 PM
IN STORE AT AVID READER BOOKSHOP

WEST END, BRISBANE QLD

Book in HERE

CREATIVE MAMA CIRCLE

CREATE, CONNECT, CELEBRATE PNDA AWARENESS WEEK (PERI-NATAL ANXIETY & DEPRESSION AUSTRALIA)’

FEATURING: LIZZY WILLIAMSON, POST NATAL DEPRESSION THRIVER, DANCER & FOUNDER TWO MINUTE MOVES WITH ANNA KELLERMAN, ART THERAPIST & FOUNDER MAMA CREATIVES

DATE: SATURDAY 11 NOVEMBER 

TIME: 11AM – 1PM

VENUE: AUSTRALIAN DESIGN CENTRE

Book in HERE

BOOKOCCINO WRITER'S TALK

THURSDAY 16 NOVEMBER 2017

6PM

INSTORE AT BOOKOCCINO

37a Old Barrenjoey Road

Get your tickets HERE or call 9973 1244


Don't see your fave bookstore listed for an event?

Get in touch HERE and WE'll try and make it happen!