BITE-SIZE WELLNESS BREAKS FOR THE REMOTE, HYBRID OR IN-THE-OFFICE WORKPLACE
WORKPLACE WELLBEING CHALLENGES
The workplace is recognised by the World Health Organisation as an important space to promote health and disrupt sedentary behaviour.
With back-to-back meetings, ‘zoom fatigue’, less connection and incidental exercise, plus mental health issues on the rise (more than three-quarters of people claim their mental health has worsened since the outbreak of COVID-19), it can be challenging for people working at a desk to get up and take breaks; to motivate themselves, to find the time, to remember, or to even know what to do.
WELLNESS MADE EASY
The good news is that you don’t need to spend hours away from your computer to meet the WHO’s guidelines for breaking up sitting time. Brief movement and mental breaks have been proven to dramatically improve memory and creative output plus contribute significantly to productivity, focus, longevity and wellbeing.
Two Minute Moves Wellness Breaks and Workshops will motivate and make it easy for your teams to disrupt sedentary screen time, reconnect and take vital moments to prioritise their physical and mental health. All you need is two-minutes. We can all find two-minutes!
JOIN THE MOVEMENT
Two Minute Moves has put smiles on the faces of tens-of-thousands of team members around the world from small to large-scale workplaces and meetings that are putting employee wellness on their agendas.
We have worked with a wide range of industries including architects, actuaries, banking, food, GPs, marketing, medical, nfps, pharmeceutical, retail, sales, service, software, tax, tech, vets and more.
Book Lizzy for your remote, hybrid, or in-the-office workplace.
WELLNESS BREAKS FOR THE WORKDAY
Keep team members accountable and motivated to take breaks for their body and brain during their workday. Whether it’s for a weekly meeting, a wellbeing-themed month or a regular reminder throughout the week, a recurring 5-minute meeting goes in employee’s calendars to join in an easy, fun movement break. Sessions can also be recorded to share.
Thank you so much for the energy you’ve bought into our Wellbeing Month focus. We really enjoyed our first 2 min move session today & we’ve had some great feedback from attendees. You’re energy and positivity is infectious!
WELLNESS BREAKS FOR MEETINGS, CONFERENCES & TRAINING DAYS
Combat meeting fatigue and inject some energy, wellbeing and fun into your team’s workday with a virtual or pre-recorded 2-minute (or longer) wellness break session. Break up long meetings, AGMs, conferences and training days to enhance team-building, connection and engagement.
Now THAT was sooo much fun! Love this idea 🙂
SIT LESS, MOVE MORE WORKSHOPS