Two Minute Moves

BITE-SIZE WELLNESS BREAKS FOR THE REMOTE, HYBRID OR IN-THE-OFFICE WORKPLACE

WORKPLACE WELLBEING CHALLENGES

The workplace is recognised by the World Health Organisation as an important space to promote health and disrupt sedentary behaviour.

With back-to-back meetings, ‘zoom fatigue’, less connection and incidental exercise, plus mental health issues on the rise (more than three-quarters of people claim their mental health has worsened since the outbreak of COVID-19), it can be challenging for people working at a desk to get up and take breaks; to motivate themselves, to find the time, to remember, or to even know what to do.

WELLNESS MADE EASY

The good news is that you don’t need to spend hours away from your computer to meet the WHO’s guidelines for breaking up sitting time. Brief movement and mental breaks have been proven to dramatically improve memory and creative output plus contribute significantly to productivity, focus, longevity and wellbeing.

Two Minute Moves Wellness Breaks and Workshops will motivate and make it easy for your teams to disrupt sedentary screen time, reconnect and take vital moments to prioritise their physical and mental health. All you need is two-minutes. We can all find two-minutes!

JOIN THE MOVEMENT

Two Minute Moves has put smiles on the faces of tens-of-thousands of team members around the world from small to large-scale workplaces and meetings that are putting employee wellness on their agendas.

We have worked with a wide range of industries including architects, actuaries, banking, food, GPs, marketing, medical, nfps, pharmeceutical, retail, sales, service, software, tax, tech, vets and more.

The Sessions

Book Lizzy for your remote, hybrid, or in-the-office workplace.

Tailored to your values and priorities

Catered to all ages & fitness levels

Great songs and lots of interaction

Professional video/audio provided

No equipment or extra space needed

Boost Comfort with Easy Stretch Breaks

Boost Energy with Get-Up-And-Move Breaks

Boost Mood with Feel-Good Dance Breaks

Boost Concentration with Mindfulness Breaks

Boost Focus with Simple Meditation Breaks

Boost Alertness with Rise-&-Shine Yoga Activities

Boost Interaction with Exercise Activities

Boost Connection with Learn-A-Dance Activities

Boost Health with Cook-Along Activities

Boost Engagement with any of these Breaks!

The Packages

WELLNESS BREAKS FOR THE WORKDAY

Keep team members accountable and motivated to take breaks for their body and brain during their workday. Whether it’s for a weekly meeting, a wellbeing-themed month or a regular reminder throughout the week, a recurring 5-minute meeting goes in employee’s calendars to join in an easy, fun movement break. Sessions can also be recorded to share.

8 Pack

$119/session

16 Pack

$99/session

24 Pack

$89/session

5/5

Thank you so much for the energy you’ve bought into our Wellbeing Month focus. We really enjoyed our first 2 min move session today & we’ve had some great feedback from attendees. You’re energy and positivity is infectious!

- Lauren Uhlmann, People& Culture Advisor, Suncorp

WELLNESS BREAKS FOR MEETINGS, CONFERENCES & TRAINING DAYS

Combat meeting fatigue and inject some energy, wellbeing and fun into your team’s workday with a virtual or pre-recorded 2-minute (or longer) wellness break session. Break up long meetings, AGMs, conferences and training days to enhance team-building, connection and engagement.

Longer sessions and In-Person sessions also available. Contact Lizzy to find out more or check out the Events page.

x1

$195

x2

$295

x3

$395

x4

$495

5/5

Now THAT was sooo much fun! Love this idea 🙂

- Jennifer Kapsch CEM, Special Occasions

SIT LESS, MOVE MORE WORKSHOPS

Dubbed the ‘Excuse-Buster From Down Under’ by the US media, Two Minute Moves founder, Lizzy Williamson, has a toolbox of tips and hacks to make exercise a whole lot easier (and fun). With her super-achievable action steps and her own relatable true story, Lizzy will motivate and inspire your team to get their precious bodies moving more so they can be their most happiest and productive selves at work each day.

Discover:

The research on how movement helps boost mood, focus and creativity.

Quick and simple techniques to reduce stress, anxiety & overeating.

Creative ideas to keep physically and mentally well both individually and as a team.

How to ease pain and discomfort from sedentary sitting.

Easy ways to increase incidental exercise and why it’s vital.

Ways to protect against screen and body fatigue.

WE WORK WITH AND ARE TRUSTED BY:

CLIENT TESTIMONIALS

Want to book Lizzy for your workplace or conference?

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