Lizzie Williamson's Two Minute Moves

ENERGISING movement BREAKS TO disrupt long hours of sitting.

Many people are sitting for hours on meetings and conferences struggling to stay engaged and awake. This sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body.

Lizzie Williamson, ‘the excuse-buster from Down Under’, makes it easy and fun to disrupt long hours of sitting and take care of people’s physical and mental wellbeing. Her energising breaks to stretch, move, dance, meditate and more, ensure people get back to what they’re doing with renewed energy, focus and happiness. 

Conferences and Workplaces around the world integrate Lizzie’s sessions into their agendas and wellbeing strategies, transforming the energy and experience of attendees and employees.

"IF YOU WANT YOUR AUDIENCE TO BE PUMPED UP, YOU NEED YOU SOME LIZZie!"

energise your ATTENDEES

Lizzie makes it easy for organizers of virtual and live events, conferences and meetings to include wellness in agendas and keep attendees energized and engaged throughout the day. Whether it’s throughout the day in-person or a 2-minute virtual pre-record, Lizzie has attendees interacting, switched on for what’s ahead and raving about your event. 

5/5
“The exercises were a godsend and something every conference should have.”
- Executive Leadership Summit feedback

energise your EMPLOYEES

Now, more than ever, employers have significant responsibility and duty of care to both the physical and mental wellbeing of their people. Lizzie provides uplifting movement breaks on virtual meetings to make it easy for team members to disrupt sedentary sitting at work; boosting connection, safety, productivity and happiness.

5/5
“Best. Workplace. Ever”
- Two Minute Moves Session Feedback - Norgine

lizzie's WORKSHOPS

Dubbed the ‘Excuse-Buster From Down Under’ by the US media, Lizzie Williamson, founder of Two Minute Moves, has a toolbox of tips and hacks to stay energized and engaged throughout the workday. With her super-achievable action steps and her own relatable true story, Lizzie will motivate and inspire your team to get up and moving more so they can be their happiest and most productive selves at work each day.

WE WORK WITH AND ARE TRUSTED BY:

CLIENT TESTIMONIALS

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All you need is 2-minutes!

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