bite-size wellness breaks to boost energy & Engagement
Sitting for hours on conferences, meetings, and at work, can greatly increase fatigue, distraction and body discomfort.
Two Minute Moves are a fun and easy way to break up sedentary screen time, plus boost engagement, connection, safety and productivity.
Conferences and Workplaces around the world are implementing Two Minute Moves into their agendas, transforming the energy and experience of attendees and employees.
These sought-after wellness breaks offer bite-size, meaningful moments to stretch, move, dance, meditate and more.
All you need is two minutes.
EVENTS & CONFERENCES
Two Minute Moves makes it easy for organizers of events, conferences, summits and experiences, both live, virtual, and hybrid, to include wellness in agendas and keep attendees energized and engaged. In only 2-minutes or more, Two Minute Moves has attendees interacting, switched on for what’s ahead and raving about your event.
WORKPLACE & MEETINGS
Now, more than ever, employers have significant responsibility and duty of care to both the physical and mental wellbeing of their people. Two Minute Moves provides motivating, bite-size wellness breaks to make it easy for team members to disrupt sedentary sitting at work, boosting their connection, safety, productivity and happiness.
WORKSHOPS & KEYNOTES
Dubbed the ‘Excuse-Buster From Down Under’ by the US media, Lizzy Williamson, founder of Two Minute Moves, has a toolbox of tips and hacks to make wellness a whole lot easier (and fun). With her super-achievable action steps and her own relatable true story, Lizzy will motivate and inspire your team to get up and moving more so they can be their happiest and most productive selves at work each day.