Hi there! 

I hope you enjoyed the Up for a Chat Podcast as much as I did. I still have such a huge smile on my face from it. LOVE your work Carren, Cyndi and Kim!

Here is a video of some moves you can do when you're at your desk. All you need is two minutes. Try setting an alarm or timer on your phone/computer to remind you to get up and move. 

I hope this small step can make a big difference in your day. 

Don't forget to pop in your details in the Join Me Here box before you watch so I can send you my 2 Minute Workouts each week to do at your kitchen bench, brushing your teeth, on the couch and so much more.

Want to get in touch? Have any questions from what you heard on the podcast? I'd LOVE to hear from you HERE

Love Lizzy x

I love doing the 2 min workouts, sometimes adding a couple or more together to work full body. My 3yo son has been getting in on it too which is fun!! I love how I feel afterwards- revitalised and feeling good that I got moving.
— Nadia