Hi Mumpreneurs! 

I hope you enjoyed The Mumpreneur Show Podcast as much as I did. 

Here is your special gift from me to help you get that precious body of yours MOVING. It's a Chair Workout I created for you to do throughout your day if you find yourself sitting for too long. Watch how much more energised, productive and alive it makes you feel. 

Don't forget to pop in your details below before you watch so I can send you my 2 Minute Workout each week to do at your kitchen bench, brushing your teeth, on the couch and so much more. 

Want to get in touch? Got any questions from the Podcast? I'd love to hear from you HERE

Love Lizzy x

I love doing the 2 min workouts, sometimes adding a couple or more together to work full body. My 3yo son has been getting in on it too which is fun!! I love how I feel afterwards- revitalised and feeling good that I got moving.
— Nadia