HERE'S HOW I'LL GET YOU MOVING

Whether it's speaking at events, getting audiences up and moving, personal training, group sessions or my online workouts, here's how I can inspire and motivate you to move your body.

Who can watch Lizzy without smiling?
Not me!!
— Amy

DANCE YOURSELF HAPPY- a workout for all ages

DANCE YOURSELF HAPPY

is back May 23rd! 

We had so much fun at Dance Yourself Happy so far this year. By popular demand it's coming back on May 23rd at the new starting time of 6pm - 6:45pm. Dance Yourself Happy is a fun, fitness session that gives you an amazing workout without you even realising you are exercising. No matter your age, fitness level or if you think you are the most uncoordinated person on the planet, this is 40 minutes of feel-good you want to get in to your week.  No dance experience necessary. 

SPEAKING AND PRESENTING

Your talk at Golden Door really inspired me. Your honesty and I guess previous vulnerability really struck a chord with me. Now whenever I feel lazy I say to myself, “Just move”.
— Heather
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Celebrate International Women's Day with inspirational talks that will ignite your passion, grow your influence and amplify the impact you want to have in the world. The only way to make a dent in the world is to stand up and say something! Hear from an extraordinary line-up of high profile leaders, entrepreneurs and change-makers - ordinary women with a passion for living an extraordinary life who share their stories in the hope of inspiring you with the courage and confidence needed to unleash your potential and live your best life. Your Story Matters! Do yourself a favour and join us for a night that promises to lift your spirits, make you smile and transform your life!  

Celebrate International Women's Day with inspirational talks that will ignite your passion, grow your influence and amplify the impact you want to have in the world.

The only way to make a dent in the world is to stand up and say something!

Hear from an extraordinary line-up of high profile leaders, entrepreneurs and change-makers - ordinary women with a passion for living an extraordinary life who share their stories in the hope of inspiring you with the courage and confidence needed to unleash your potential and live your best life.

Your Story Matters! Do yourself a favour and join us for a night that promises to lift your spirits, make you smile and transform your life!

 

Guest Speaker 1st of April '17 Get Moving - The Small Steps to Finding (and keeping) Vitality and Joy.

Guest Speaker 1st of April '17 Get Moving - The Small Steps to Finding (and keeping) Vitality and Joy.

Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.

It took hitting rock bottom for Lizzy to discover the small steps she needed to take to overcome post-natal depression and get her fitness, confidence and vitality back.  These steps have since helped the thousands of women that she has coached or do her online 2-Minute Workouts.   Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to make your health and fitness a priority so you can experience the incredible ripple effect in your life when you do.


Want your audience to be inspired and motivated to get moving too? Get in touch HERE.


If you're anything like me you'll be sitting most of the day at a conference, sometimes hearing the most inspiring speakers, and yet you start to get a bit tired, fidgety and your mind starts to wander. What we need at these times is to stand up, stretch and get some oxygen flowing to our brains. Whether it's the opening, the afternoon 'slump', or regular spots throughout the day, I give audiences the chance to move their bodies, enhancing their experience at your event. Discover how I can have your audience energised, focussed, engaged and feeling good.  Watch the video for a sneak peak and get in touch HERE.

No matter how interesting the content, it can be tiring looking at presentations and being indoors all day at a conference. When Lizzy jumped on stage with her big smile and energetic nature, we were thrilled with her practical, fun and easy workout. It was refreshing to to be able to move our bodies and we all felt energised for the afternoon.
— Marla, MINDD 2015 Conference


Since starting your coaching programme I’ve seen a lot of changes in myself that I really needed. I just really needed that push to motivate myself and to start to really prioritise myself.
I am now mentally much more positive and generally a much happier person!
— Tracy
Do yourself a favour and kick start your year with the amazing Lizzy. Loving my personal training with this inspirational, supportive, knowledgable and focussed woman.
— Jennayah

Personal Training

With over 15 years experience as a Personal Trainer I know exactly how to get you looking and feeling incredible. Get in touch HERE if you are want to make yourself a priority, get fitter and stronger, lose unwanted weight and actually enjoy yourself while you do!  
Servicing the Northern Beaches of Sydney including Palm Beach, Whale Beach, Claireville, Avalon, Bilgola, Newport and Mona Vale. 

30 minutes $50

One-on-one or share with a friend or group. 

At your own home or outdoor location.


Working out with Lizzy has been fantastic. She makes you feel totally at ease with your fitness level and tailors her program to suit where you are in your fitness journey. She makes sure that you are working out at the right level for you, increasing the intensity each time as your fitness level improves. And all with a big smile on her face. In the 12 weeks I worked out with Lizzy (in conjunction with a diet plan) I dropped 2 dress sizes and lost 17cm from around my waist. I feel fitter and very happy to get back into my old wardrobe.
— Leigh