HERE'S HOW I'LL GET YOU MOVING
Whether it's speaking at events, getting audiences up and moving, personal training, group sessions or my online workouts, here's how I can inspire and motivate you to move your body.
DANCE YOURSELF HAPPY- a workout for all ages
DANCE YOURSELF HAPPY
is back May 23rd!
We had so much fun at Dance Yourself Happy so far this year. By popular demand it's coming back on May 23rd at the new starting time of 6pm - 6:45pm. Dance Yourself Happy is a fun, fitness session that gives you an amazing workout without you even realising you are exercising. No matter your age, fitness level or if you think you are the most uncoordinated person on the planet, this is 40 minutes of feel-good you want to get in to your week. No dance experience necessary.
SPEAKING AND PRESENTING
Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.
It took hitting rock bottom for Lizzy to discover the small steps she needed to take to overcome post-natal depression and get her fitness, confidence and vitality back. These steps have since helped the thousands of women that she has coached or do her online 2-Minute Workouts. Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to make your health and fitness a priority so you can experience the incredible ripple effect in your life when you do.
Want your audience to be inspired and motivated to get moving too? Get in touch HERE.
If you're anything like me you'll be sitting most of the day at a conference, sometimes hearing the most inspiring speakers, and yet you start to get a bit tired, fidgety and your mind starts to wander. What we need at these times is to stand up, stretch and get some oxygen flowing to our brains. Whether it's the opening, the afternoon 'slump', or regular spots throughout the day, I give audiences the chance to move their bodies, enhancing their experience at your event. Discover how I can have your audience energised, focussed, engaged and feeling good. Watch the video for a sneak peak and get in touch HERE.
With over 15 years experience as a Personal Trainer I know exactly how to get you looking and feeling incredible. Get in touch HERE if you are want to make yourself a priority, get fitter and stronger, lose unwanted weight and actually enjoy yourself while you do!
Servicing the Northern Beaches of Sydney including Palm Beach, Whale Beach, Claireville, Avalon, Bilgola, Newport and Mona Vale.
30 minutes $50
One-on-one or share with a friend or group.
At your own home or outdoor location.