October: 'I'M NOT IN THE MOOD' Excuse Busted

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October: 'I'M NOT IN THE MOOD' Excuse Busted

32.00

Many people come to exercise because they want to tone their thighs, lose their tummy and feel good about their body. But what they quickly find is that it also transforms the way they feel. Physical exercise can have a powerful effect on mental health and is widely considered a significant part of treatment for depression, anxiety and stress. However, often when you’re not feeling great, it can be the last thing you feel like doing. This challenge is here to make exercise a whole lot easier plus the moves to do to help the way you feel. Also learn about the foods and recipes that can boost your mood.

STARTS OCTOBER 1ST, 2019

RESULT = MENTAL HEALTH TOOLKIT

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