You'll find below a few video requests from the day!

1. 3 Move Dance Workout

2. Chair Workout

3. Chest-opening Moves.

I hope my message and these moves inspire you to move your body more to make you feel physically and mentally stronger, energised and loving life and your business. Any time you need to get your creative juices flowing, you're feeling stuck, tired or you want to put a big smile on your face, remember your magic medicine of MOVEMENT awaits you.

Don't forget to pop in your details in the Join Me Here box before you watch so I can send you my 2 Minute Workouts each week to do at your kitchen bench, brushing your teeth, on the couch and so much more

Hi Mama Creatives!

Thank you for joining me for Mama Creatives' first 2016 Morning Tea Masterclass. What a thrill and an honour to look around at a table full of amazing women and to be able to share with you my story of the power of movement. 

It was the BEST morning! I’ve run each morning with the fullest heart since your talk Lizzy. I LOVED it.
— Stacey Clare

So much love,

Lizzy x

ps. Have you booked in your 30 minute call with me yet? You can call or text me on 0425 158 040 or email me HERE. Nothing to sell you on the call. This is all about giving you the chance to to talk about YOU and your health and fitness. 


I love doing the 2 minute workouts, sometimes adding a couple or more together to work full body. My 3yo son has been getting in on it too which is fun!! I love how I feel afterwards- revitalised and feeling good that I got moving.
— Nadia