Hi Mums with Hustle! 

Lizzy here. I hope you enjoyed listening to this episode of the Mums With Hustle Podcast as much as I did being on it. 

Here is your special gift from me to help you get that precious body of yours MOVING. It's a Kitchen Bench Workout I created for you to do throughout your day to breakthrough so many things that get in our way of exercising. Watch how much more energised, productive and alive it makes you feel. 

Don't forget to pop in your details in the Join Me Here box before you watch so I can send you one of my 2 Minute Workouts each week to do at your kitchen bench, brushing your teeth, on the couch and so much more.

 

Want to get in touch? Have any questions from what you heard on the podcast? I'd LOVE to hear from you HERE

Love Lizzy x

I love doing the 2 min workouts, sometimes adding a couple or more together to work full body. My 3yo son has been getting in on it too which is fun!! I love how I feel afterwards- revitalised and feeling good that I got moving.
— Nadia