FREE 5 Day Challenge
Struggling to find the time to exercise? Perhaps you can't get motivated, feel too lazy, it's too cold outside, you hate the gym, are embarrassed about your body or don't enjoy the while fitness thing at all.
Here's a way to bust through your excuses
For 5 days, you are going to take 5 moments to do a Two Minute Move - a workout with moves that you can easily make part of your day (no having to get out your yoga mat or have any equipment for these workouts).
Doesn't sound enough to achieve the results you are after? You'll be surprised how taking little moments, consistently, add up to making a big difference. The moves are work fast, are achievable and your body will LOVE them.
here's how it works
You'll receive a video and audio version of your workouts to do for the 5 days of the challenge. There will be a 2-minute workout for each of the following:
- plus a bonus Stretch after each move
But wait, there's more
You'll also receive a bonus Two Minute:
- Munchie snack
- Mindfulness moment
to do each day to help you eat well, cope better and feel less stressed.