MOVEMENT BREAKS

No matter how interesting the content, it can be tiring looking at presentations and being indoors all day at a conference. When Lizzy jumped on stage with her big smile and energetic nature, we were thrilled with her practical, fun and easy workout. It was refreshing to to be able to move our bodies and we all felt energised for the afternoon.

If you're anything like me you'll be sitting most of the day at a conference, sometimes hearing the most inspiring speakers, and yet you start to get a bit tired, fidgety and your mind starts to wander. What we need at these times is to stand up, stretch and get some oxygen flowing to our brains. Whether it's the opening, the afternoon 'slump', or regular spots throughout the day, I give audiences the chance to move their bodies, enhancing their experience at your event. Discover how I can have your audience energised, focussed, engaged and feeling good.  Watch the video for a sneak peak and get in touch HERE.

Want your audience to be inspired and motivated to get moving too? Get in touch HERE.

Inspiring! Good tips to move, particularly if you work in an office environment.
I found Lizzy so entertaining and authentic.

SPEAKING

My favourite brilliant concept (because they were all so true) was the idea that exercise doesn’t have to be structured, formal, 1 hour, travelled to in gym gear – the typical ‘stereotype’. So refreshing and what an amazing journey. Absolutely loved the dance class too. It was great fun and a serious work out.

Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.

It took hitting rock bottom for Lizzy to discover the small steps she needed to take to overcome post-natal depression and get her fitness, confidence and vitality back.  These steps have since helped the thousands of women that she has coached or do her online Two-Minute Workouts.   Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to make your health and fitness a priority so you can experience the incredible ripple effect in your life when you do.

GET IN TOUCH WITH LIZZY HERE

Lizzy Williamson was a jaw dropping way to start the evening. Her story was incredibly relevant to me and I was so touched and energised by her honesty.
I found Lizzy so entertaining and authentic.
Lizzy Williamson speaks about her story of overcoming depression through movement in Team Women Australia's Your Story Matters event for International Women's Day 2017.
Lizzy was an outstanding speaker. Thank you for sharing your raw and incredible story. You are a star.
Your talk at Golden Door really inspired me. Your honesty and I guess previous vulnerability really struck a chord with me. Now whenever I feel lazy I say to myself, “Just move”.

GET IN TOUCH

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Who can watch Lizzy without smiling?
Not me!!
— Amy

Upcoming events

cardio dance class at xtend barre

Dance like no one’s watching in this super fun, sweat inducing, calorie burning workout!
Lift your heart rate and learn easy-to-follow dance routines in this 60 minute cardio class, that’ll leave your whole body sculpted, sweaty and smiling! Open to all Xtenders and friends. Please wear running shoes. Tuesdays 7:15pm at Manly. Wednesdays 6:30pm at Mona Vale. Book in HERE


literary lunch with lizzy williamson at mona vale library

Wednesday, 20 June 2018 - 12:00pm to 1:30pm

Bookings essential from 30 May.

https://www.northernbeaches.nsw.gov.au/library/whats-on/all-library-events/literary-lunch-lizzy-williamson

Light lunch included.

Books will be available for purchase on the day.

Enquiries: 9970 1600.

Let us know if you have any accessibility requirements.

Adult $8.00 Concession $6.00

Mona Vale Library 1 Park Street, Mona Vale NSW 2103


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mpowered conference

I’ll be up on stage getting you moving and energized at this year’s Mums & CO’s Conference, MPowered. It’s an all day event in Sydney on the 18th of June filled with ‘information, inspiration & a tribe of likeminded women who know exactly what you’re going through - because we’re right here with you!’ Check it out and get 10% off thecticket price by using the promo code 2MINUTEMOVES HERE


This is an extraordinary opportunity to get up close and personal with some of Australia’s most popular health and wholefood advocates as they come together to generously share their knowledge and passion, for a very important cause: stopping the Wallarah 2 coal mine, planned for the Central Coast. With three events taking place in May, July and September, the focus areas are Gut Health, Thriving Kids and a Happy Home.

We have brought together the most captivating thought-leaders whose message will resonate and leave a lasting impression. And as inspiring as these ladies are, their advice is wholly practical and achievable, because they’re mamas too! They understand the constant juggling of priorities and how easy it can be to lose sight of what’s truly important, in the busy-ness of everyday life.

Consider these events a full-day retreat where you can reset and find a new perspective. And whether your goal is to expand on your existing food and nutrition knowledge; introduce new habits to reduce family stress and mama overwhelm; or provide your kids with a nourishing, toxin-free childhood, these events will equip you with simple, actionable ideas that truly work. You’ll leave inspired and energised, armed with new wisdom to help you and your family create a ‘new normal’. Book HERE

In celebration of Hornsby Ku-ring- gai International Women’s Day Festival Week, North Shore Mums is hosting a special evening on Wednesday 7 March at St Ives Shopping Village.

In keeping with the festival theme of #lovemefirst, I'm joining a panel of incredibly inspiring mums who will make you realise the importance of looking after yourself as a person, so you that you can be a better mum.

So join us for a glass of bubbles, nibbles and uplifting and practical talks from Elka Whalan, Kristina Duke and me. Only a handful of tickets left so book in HERE.


the golden door, hunter valley - saturday 3rd of november, 2018

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Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.

In this session Lizzy will arm you with the tools you need to breakthrough what is getting in your way of getting your body moving. She reveals the steps that have helped the thousands of people she has coached or done her online workouts plus enabled her to overcome disordered eating and depression. Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to move your body more and feel so good when you do.