MOVEMENT & DANCE BREAKS
I keep audiences energised and focussed at conferences by doing getting audiences off their chairs to stretch out tired muscles, increase oxygen flow to the brain and get an endorphin-boost with a dance.
If you're anything like me you'll be sitting most of the day at an event, sometimes hearing the most inspiring speakers, and yet you start to get a bit tired, fidgety and your mind starts to wander. What we need at these times is to get up and move. Whether it's the opening, the afternoon 'slump', or regular spots throughout the day, I give audiences the chance to move their bodies, enhancing their experience at events.
It makes for fantastic photos and videos, is a great way for attendees to connect with each other, plus they takeaway vital little ways they can implement more movement at work to help them perform at their optimum.
Discover how I can have your audience energised, focussed, engaged and feeling good by getting in touch HERE.
Movement holds the power to transform how you look, feel and live. However many of us find it challenging to make it a sustainable part of our lives. We face roadblocks of time, motivation and money. We forget to ‘put our own oxygen masks on first before assisting others’ or feel guilty when we do. We look at exercise as a chore or a punishment for eating a certain way. We exercise because we hate our bodies not because we love them.
It took hitting rock bottom for Lizzy to discover the small steps she needed to take to overcome post-natal depression and get her fitness, confidence and vitality back. These steps have since helped the thousands of women that she has coached or do her online Two-Minute Workouts. Through her stories, tips and take-home action steps, Lizzy will inspire and empower you to make your health and fitness a priority so you can experience the incredible ripple effect in your life when you do.
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+61 425 158 040
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GET THE BOOK
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.
Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).
Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.