10 x 2 minute workouts to feel more at peace

I discovered that exercise had the power to transform my mood in a big way when I had a baby and a toddler and I was experiencing emotions to a a degree I never had before.

Anger. Overwhelm. Frustration...

It was a game changer for me when I started moving through these strong emotions by moving my body. In this workout I share these moves that will have you feeling more grounded, calm, energised and less anxious, overwhelmed and stuck. Enjoy!

Moves to help you feel more grounded, calm or energised and less overwhelmed, anxious or frustrated.

Plus bonus 10X2 - couchilates!

20 minute workout on your couch, bed or floor - full of pilates-style moves for your core, thighs and glutes. Enjoy! Stay on track and become a 10X2 Member for only $2/week. 10 different 20 minute workouts each month.