I discovered that exercise had the power to transform my mood in a big way when I had a baby and a toddler and I was experiencing emotions to a a degree I never had before.
Anger. Overwhelm. Frustration...
It was a game changer for me when I started moving through these strong emotions by moving my body. In this workout I share these moves that will have you feeling more grounded, calm, energised and less anxious, overwhelmed and stuck. Enjoy!
Plus bonus 10X2 - couchilates!
20 minute workout on your couch, bed or floor - full of pilates-style moves for your core, thighs and glutes. Enjoy! Stay on track and become a 10X2 Member for only $2/week. 10 different 20 minute workouts each month.