Are you finding you're getting less flexible as you get older?

Or maybe you're starting to get a few aches and pains, injuries or even some creaks as you stand up.

Stretching is one of those things that most of us know we should be doing but often in our jam packed days it doesn't happen

Taking a minute or two first thing in the morning is not only so beneficial for your body, but it sends your soul a signal that you:

are making yourself a priority.

are worth taking a moment for.

value yourself enough to say, hold on emails/Instagram/kids lunches, this is something that I need to do for ME

Here is a Two Minute 'Morning Stretch Out' for you. You don't need the flexibility of a ballerina to do them. They are simple and feel amazing.

It's these little moments that add up to make a big difference.


Speaking of looking after yourself...

In celebration of Hornsby Ku-ring-gai International Women’s Day Festival Week, North Shore Mums is hosting a special evening on Wednesday 7 March at St Ives Shopping Village


In keeping with the festival theme of #lovemefirst, I'm part of a panel of incredibly inspiring mums who will make you realise the importance of looking after yourself as a person, so you that you can be a better mum.

Tickets are $25, and include a glass of bubbles, nibbles, talks from Elka, Kristina and myself, a goodie bag and some fabulous lucky door prizes.

Tickets on sale now! Click here to buy tickets via Eventbrite.

By the way, are you a podcast fan? I sure am. I put them on when I'm driving, walking or cleaning the house. Most recently I've been on Lisa York's Super Mum podcast which is awesome. Have a listen HERE. For a full list of my fave podcasts visit my media page HERE.

With love,