MyDeal.com.au - Getting back in to fitness after baby

“Setting up inflexible rules around exercise – a certain amount of time, a certain activity, burning a certain number of calories – can hold us back from taking any action at all. When I started taking little moments in my day to move, I realised that my body didn’t care about all the ‘rules’ I had set up around what exercise had to be, or what it was meant to achieve. All my body wanted was to move, however and whenever it could. It didn’t care if that meant doing nothing more than an invigorating sweep of my house or two minutes of push-ups at my kitchen bench.”

Photo Tanya Lake

Photo Tanya Lake