I have never experienced anger like I did when I had my second baby. I found myself punching brick walls, throwing packets of pasta to the floor and the shame in having my kids look at me terrified as I screamed the house down. One day I felt so pissed off that I started doing these kicks in my kitchen. It was in that moment that I realized that a much better way to deal with my strong emotions was to move through them. That moment was a game changer. These are still my favourite alternative moves to slamming doors or an entire block of chocolate.