'Tricep Love' Moves

My 'Festival of turning Forty' is about to begin! I'm heading off today with some girlfriends for four nights away to celebrate (heaven) but before I go I wanted to show you these two awesome moves for your triceps to do with wine bottles (which I'm sure there'll be no shortage of for me over the next few days!) I'll be getting my girlfriends to do these too and I'm sure we'll have a good ol' laugh as we do.

And that's one of the main ideas behind the Wine Bottle Workout. I want it to remind you that exercise doesn't have to be boring, a chore or a punishment for your body. In fact it is something that can be fun, interesting and put a smile on your face.