'Lying Down Love for Arms and Core' Wine Bottle Workout

If you've been hunched over a computer, phone, baby, or just feeling a bit down, you will love the first move in this workout. It is a beautiful chest and heart opener. The second move connects deeply in to your core and gives you a great twist to wring out any of those toxins, both physical and emotional, you may have gathered over the week.

I don't think I've ever done this much writing in my adult life as I have in the last two years with this book of mine that is off to the printer! So I know my body is in need of a whole lot of love and stretching out too.  Happy days with these wine bottle moves.