'In Bed' Moves

"Do you Two Minute Move in bed, Lizzy?"

That's the question I was asked by a PT client the other day. My answer? 

Of course I do and so can you! 

Here are two of my favourite moves for you to do when you're in bed reading a book or scrolling through Facebook. Not only is it a great workout for your core but it's also a divine treat for your back, chest and shoulders as you open up and stretch out a tired/cranky/end-of-day body.  

Top Tip: Do up a bookmark with 'Two Minute Moves tummy time' written on it to remind you to do these exercises when you open up your book in bed.