'High Intensity Housework' Moves

This is how you get fit and feeling good.

It's High Intensity Interval Training and my favourite time to do it is when I'm doing the housework. I've just done this workout now as I've been finding it really hard to get going again after a super-relaxing holiday. But if there's anything I've learnt from these Two Minute Moves is that the less I feel like doing something is the time I need to do it the most. 

This Two Minute Move is for when you have a broom in your hand. Instead of feeling annoyed or frustrated with all the mess, you're going to feel energised, motivated and ready to rock the rest of your day. Let's do it.