'Cooking' Moves

Don't you love the simple things?

That's what these moves are. But, don't be fooled. They still are so effective at getting your muscles working super fast. 

The best thing about them is you can do them anywhere. I did them when I had a ten minute wait in the queue at Officeworks yesterday. Sure, I got a couple of strange looks but Im hoping to start a Two Minute Moves movement so I smiled and kept going!