'Work your Core on a Chair' Moves

It's time to get those joints moving!

Do you find when you're doing a lot of sitting your body starts to feel really stiff and sore? I know after a long car ride when I get out of the car I can pretty much hear my hips creaking. Having our body in the one position for a long period of time in our waking hours can put us in 'sleep' mode which means the brain and your energy isn't firing like you most likely want it to.  It's super easy to get it going again though; a couple of minutes or less of moving is all it takes to have your body and brain calling out a big, THANK YOU!