Collapsed on the couch Moves

Good Morning America got in touch with me about featuring this workout so I thought if it's good enough for an American morning show then it's good enough for you! It's also a perfect workout for this time of year when, if you're anything like me, you get to the end of your day and are sooooooo ready to crash on the couch. Maybe that's something to do with the fact my kids had 8 school or dance concerts in 4 days. 

So go ahead and lean back on the couch while you're binge-watching Netflix or checking your emails. While you're at it, try these three moves to give your core some love. 

I'll be back Feb 1st 2018 to deliver a whole lot of fitness inspiration and motivation to your inbox. Pop in your details to get your exercise and mindset back on track.

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