Welcome to the 22-Day ‘Excuse Buster’ Challenge.

Think you don't have the time, energy or motivation to exercise, eat well and take care of yourself? Think again.

 

The 22-day ‘Excuse Buster’ challenge is here to do just that - bust the excuses and obstacles that get in your way of feeling how you want to feel, looing the way you want to look and living the life you want to live. Get ready beacuse you are about to experience 22 days of workouts and wellness hacks that work in your REAL WORLD. The one where it can be really hard some days to find the time, energy or motivation to give back to YOU. Rather than going for big changes that get you excited to begin with but you quickly give up on, your Excuse Buster Challenge makes it super easy for you to not only make a start, but more importantly, stick to it. These habit-forming steps we will take together over 22 days are so easy to do consistently that you will have them FOR LIFE. And what happens when we do little things consistently over time?  It leads to amazing results with many unexpected ripple effects along the way. 

I'm your host, Lizzy Williamson. A decade ago I experience postnatal depression and my journey out of rock bottom led me to a new, powerful mindset and practise when it comes to exercise and self care. What I discovered was how to have every day filled with game-changing habits and life-changing routines. As a Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and Author, I have since helped thousands of people also find (and keep) their sanity, vitality, confidence and joy. 

Has the time come to reset, stop the excuses, break some habits and start feeling how you want to feel?  

Your 22-days begins October 22nd, 2018 for 22-days.

 

Here's what's in store for you.

 

Fun & Easy-To-Fit-InWorkouts

Two-Minute-Moves-TV

As seen on the Today Show, Good Morning America and Studio 10, the Two Minute Moves workouts might be little but they make a big difference. Each day you’ll receive a habit-forming workout (and stretch) designed to have you feeling good PLUS get results in your Strength, Cardio, Flexibility, Fitness, Tummy, Thighs, Arms, Buttocks, Hormones, Mood and Mental Health. 

These easy-to-follow 2-minute workouts can be done while you're at your kitchen bench, on your couch binge-watching Netflix, with your kids, scrolling through Facebook, brushing your teeth, sitting down at work, at the playground, out walking your dog, when you're in your pjs, with your wine bottles and much more.

There's no getting bored with exercise on your Excuse Buster Challenge and no need to search through YouTube to find what you're looking for. Easily access your workouts on a a private webpage and Youtube Playlist.

Plus, you’ll set additional exercise goals - eg. daily walks - that you’ll be accountable to me to make happen!

Now I can see how I can fit in some movement here and there every morning, day and night, I can see it making a massive difference to how I feel more so than how I look. Though my jeans today were definitely looser than they have been for a while. I have even started ensuring I use the stand up desks at work.
— Jennifer
Loving all this so much! Have had a tricky week with a few emotional knock-downs - visit from the love of my life who broke my heart 10 years ago, yesterday urrrggggggggg - left me in a very strange state - but i did your punching exercise just now and I already feel stronger!
THANK YOU !!
Managing to fit moves in throughout the day, even though my co-workers laugh at me! It’s so easy to do a couple of moves while on the phone, or at the bus stop in the morning or at night.
— Kate
Your daily emails are a lifeline!
Thankyou! Walking and lots of 2 minute moves during the day. I can’t believe I already a difference in my body and mind set.
— Heather
I also wanted to let you know “two minutes is better than no minutes” is my new mantra and is really changing the way I viewed exercise. (I always thought I had to go all in or it wasn’t exercise, you know have my gym gear on, best joggers on, and have to do it for at least an hour and dripping in sweat.) However now I feel I can get exercise in on even the busiest days (even if it’s 2 minutes) and don’t feel guilty that I didn’t do a proper hour workout! I have even been doing moves in the shower! 😉
— Jessica
I had such a light bulb moment when you said not to wait until I “found” an hour to work out. That was my mind set …All or nothing!! I have managed easily fitting in 4 moves a day plus some of your stretches yesterday too!!
— Kylie
No joke I’ve made some major little 2 minute changes in the past couple of weeks and am already feeling so much better about myself! Have already done 6 x 2 min workouts today when normally I would have done zero movement by this point!
— Kelli
 

Mindfulness, Meditation, Munchies & Mindset Hacks

Two-Minute-Moves-Transformation

I'm also bringing in my expert friends in food and wellness to set you some tasks to follow for the 22 days. This isn't about cutting out everything 'bad' in your diet and life. That tends to not work long-term. Your experts will give you daily steps and plans that create real lasting change. These food and wellness practises have been designed to bring in healthy eating and mindset habits and finally break the ones not doing you any favours. By committing to a few small changes, you will see a big difference.   

Prizes to be won!

I tried Angie Cowan’s breathing tip! And thanking before we ate, with my daughter - she loved it, and started thanking everyone she had seen that day. It was beautiful, and became the beginning of a lovely conversation over dinner.
— Maryanna
Super proud today I finally steered clear of the bloody office sweets (yes despite my asking they are still there!!! So I’ve put them in a cupboard) and then today I practiced the do something else thing .. water / heel raises / vege snack etc and it worked!!!
— Felicity
I am chopping up veggies everyday this has been a game changer for me, I even cooked some broccolli one day when I was hunting for snacks... unheard of!!
— Michele
 

Bonus Accountability Calls

Two-Minute-Moves-Excuse-Buster-22-day-Challenge

Throughout the 22 days of the Excuse Buster Challenge, you have the opportunity to be part of live or pre-recorded coaching sessions with me that's shared with the rest of the community. On the call I'll be checking in with your goals plus bust through anything that is getting in your way. Plus there's something very powerful about the accountability you get when you share with others what you're going to commit to. Don't want to be on live? No problem. We can pre-record on audio.

Even if it's not your turn for a coaching session, you'll be sure to get some tips, tools and inspiration to apply to your own life. You can learn a lot of hearing someone else's story. Plus it brings us Two Minute Movers closer together as a supportive community. 

Was a little nervous for a one on one chat but Lizzy made me feel so comfortable and so easy to talk with. Feeling motivated with some great ideas for my week ahead :)
— Mel
 
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of  (10).png

Grab your BONUS while it lasts.

Grab the chance to get your FREE 1-on-1 coaching session to give you the kickstart in the right direction and get the most out of the 22-days before the program begins. We'll get in to the nitty gritty of what's getting in your way, what it is you're wanting to achieve, how to make sure you get the results you want plus set some personalised goals for you to track and work towards.  

I spoke with the lovely Lizzy this morning for the first time and straight away it was like talking to a friend. She was so positive and encouraging with my fitness goals and was ready to give me lots of tips to help me achieve them. I can’t wait for the 22 day challenge!
— Rita
I was a bit worried before my Kickstart chat with Lizzy, eventhough I knew that Lizzy is such a warm and positive person...I needn’t have been worried at all. She is so easy to talk to and within minutes I felt like I could tell her all the things .. Cannot wait to get started on the 22 day challenge under Lizzy’s gentle, yet persuasive and happy guidance!
— Jen
Speaking with Lizzy was fun and great for my accountability which is what I need in this 22 day challenge! Feeling very excited to kick my chocolate snacking habit!
— Michele

Check-Ins & Community 

 

Two-Minute-Moves-TV

No-one misses out on the check-ins that will help keep you motivated and committed to achieving your goals. I'll be checking in with you regularly via email for extra accountability hacks, tips to keep on track plus a whole load of support. I'll be making sure you don't miss out on the ripple effects that come from being fitter, stronger, happier, more energised and feeling better about yourself. Like the sound of having a cheerleader spurring you on? Well I've got my pom-poms ready! 

Hear the struggles and success stories of other Two Minute Movers to be inspired, get ideas and remind you that you are not alone. 

I loved that I had Lizzy there if I needed her, but she wasn’t in my face when I was busy either, but she still always kept me accountable with the regular check ins.
I paced the hall while talking to a friend on the phone, did a few push ups at the kitchen bench while waiting for the kettle to boil and did some calf raises while brushing my teeth. I’m getting strange looks from my husband and the kids but moving is starting to become automatic which is great.
— Marg
I had to work tonight, instead of sitting down I am standing at my kitchen bench working on my laptop with music playing, dancing and two minute moving as much as I can. Sure beats being sedentary. Thanks for the inspiration.
— Callie
 
 

Here's some results from other Two Minute Moves 22-day Challengers

I’ve started moving again. Added swimming back into my routine and I’m eating slower. Breathe and Chew really resonated with me. I’ve dropped 3 kilos and feel so much better about myself.
I realised I didn’t have to be perfect, there was no right time to exercise, there was no perfect exercise, but so long as I moved each day whether it was walking every morning as I have always enjoyed doing, or simply doing 10 squats, 10 there, and being consistent, that this would help my mind and also my body be better and stronger everyday!
I’ve been feeling really bad about myself, so took your advice on board and got rid of my all or nothing attitude. I’ve been doing simple crunches, squat jumps and push ups when I can around the house and am feeling so much better. I really didn’t think a few mins here and there would make a difference but I was wrong.
— Amelia
I have been so fed up recently and can’t shake the sadness. I have just realised exercise has slipped from my life and thank you to you and one of your exercise videos I just watched I am heading out for a run and feeling much more positive already.
— Ali
Your program is absolutely achievable and I don’t dread it. I think what I like most is that I’m appreciating my body and feel good doing it...particularly incorporating stretching!
— Alisha
Now whenever I feel lazy I say to myself, “Just move.”
— Heather
Finding a few minutes each day is so doable, even if it’s at night after the kids are in bed.
— Emma
I can feel my strength coming back, and I can see an improvement already. I love Lizzy. I think everyone loves Lizzy. She is very real, which I truly appreciate.
— Georgia
I haven’t missed a day exercising since starting Two Minute Moves. Today was the first day I haven’t started with something. By 1:30pm I was in a rage. The kids weren’t napping, dishes weren’t done, crap everywhere, I was exhausted etc etc. I dropped everything and did the anger buster moves. Wow. It’s a cliche, but the rage has gone. I feel energised and calm. This parenting gig is hard. You’ve just made it so much easier!
— Caitlin
 

Ready to bust through your obstacles?

Motivation. We don't wait for motivation here. We believe that action proceeds motivation and that the taking of action builds MOMENTUM which carries you forward to make the things you want in your life possible. If you're concerned you don't have the faith in yourself that you'll be able to stick to something like this then rest assured you're not about to come on board to a program where you'll be asked to do things that are impossible to maintain and could never work around your full life for very long. Instead, you'll get the small steps and a mindset that you can hang on to for the long term. And you'll have me keeping you on track, accountable and cheering you on.

Money and making yourself a priority. Don't worry, I've made sure this 22-day program stays super affordable for you. In fact, most people I know spend much more on their coffee each week than the price of this program. Even still, if you're anything like I was, you might be quick to invest in anything that will benefit your loved one’s health and happiness but you find it hard to do it for yourself. That was certainly me until I had post-natal depression and the best thing I did was to change my attitude of putting everyone and everything else first and instead remember to put my own 'oxygen mask' on before assisting others. 

Take a moment to picture yourself after spending 22 days having done something positive for your physical and mental health every single day. What will those changes mean to you? How will others benefit if you are your fittest, healthiest, happiest self?  

Fear of getting overwhelmed. I get it. You start a challenges and all of a sudden you’ve got all extra stuff on your already very full plate, you miss a day, then another and it all feels too hard. This challenge is different. Each day you’ll recieve an email with one exercise to do and one wellness hack to practise. It won’t take more than 2-minutes and believe me will be super easy to integrate in to yoru busy day.

Your Excuses Voice. As a Two Minute Move ‘Excuse Buster’ you will discover how to move and nourish your body every single day. To do it though we're going to be breaking some of the 'rules' you might have when it comes to exercise and self care - that it has to be a certain amount of time, location or equipment. Or perhaps that it has to look like what it used to when you were younger or before you had kids. We're going to free you from your own exercise 'police' and out of an all-or-nothing or sabotaging mindset. Even if you think you...

don’t have the time or energy
can’t get/stay motivated
never able to stick to anything
have little kids at home
hate the gym or hate exercise
think it’s too cold/rainy/hot
have anxiety/depression
are embarrassed about your body
don’t know the right thing to do
can’t be bothered or feel too lazy
find work/life gets in the way
feel too old/unfit/in pain/overweight
put everyone and everything else first
— Your Excuses Voice

 

Results. At first you might question how the little things we do in the Excuse Buster Challenge program are going to get you the results that you are after. But it won't take long for you to realise that the small steps add up to make a big difference because you actually do them - and keep doing them consistently. They become a part of your life.

If anything else is stopping you from joining then please get in touch with me HERE and we can have a chat to see if this challenge is for you.  

You will never change your life until you change something you do daily. The secret to success is found in your daily routine.
— John C. Maxwell
 
 

Don’t miss your spot.

The 22-day Excuse Buster Challenge is $44. That's just $2 a day. Grab the early bird special of only $32. 

Once you've joined you'll receive an email from me with how to claim your special bonus gift.

We kick off October 22nd but join now to not miss out on your bonus gift. 

I'm so excited you're about to come on board. I know what a big deal it is to make yourself a priority. I can't wait to make it a whole lot easier for you to feel, look and live the way you want. You're going to love it. Love Lizzy.