Welcome to the 22-Day ‘Excuse Buster’ Challenge.
Think you don't have the time, energy or motivation to exercise, eat well and take care of yourself? Think again.
The 22-day ‘Excuse Buster’ challenge is here to do just that - bust the excuses and obstacles that get in your way of feeling how you want to feel, looing the way you want to look and living the life you want to live. Get ready beacuse you are about to experience 22 days of workouts and wellness hacks that work in your REAL WORLD. The one where it can be really hard some days to find the time, energy or motivation to give back to YOU. Rather than going for big changes that get you excited to begin with but you quickly give up on, your Excuse Buster Challenge makes it super easy for you to not only make a start, but more importantly, stick to it. These habit-forming steps we will take together over 22 days are so easy to do consistently that you will have them FOR LIFE. And what happens when we do little things consistently over time? It leads to amazing results with many unexpected ripple effects along the way.
I'm your host, Lizzy Williamson. A decade ago I experience postnatal depression and my journey out of rock bottom led me to a new, powerful mindset and practise when it comes to exercise and self care. What I discovered was how to have every day filled with game-changing habits and life-changing routines. As a Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and Author, I have since helped thousands of people also find (and keep) their sanity, vitality, confidence and joy.
Has the time come to reset, stop the excuses, break some habits and start feeling how you want to feel?
Your 22-days begins October 22nd, 2018 for 22-days.
Here's what's in store for you.
Fun & Easy-To-Fit-InWorkouts
As seen on the Today Show, Good Morning America and Studio 10, the Two Minute Moves workouts might be little but they make a big difference. Each day you’ll receive a habit-forming workout (and stretch) designed to have you feeling good PLUS get results in your Strength, Cardio, Flexibility, Fitness, Tummy, Thighs, Arms, Buttocks, Hormones, Mood and Mental Health.
These easy-to-follow 2-minute workouts can be done while you're at your kitchen bench, on your couch binge-watching Netflix, with your kids, scrolling through Facebook, brushing your teeth, sitting down at work, at the playground, out walking your dog, when you're in your pjs, with your wine bottles and much more.
There's no getting bored with exercise on your Excuse Buster Challenge and no need to search through YouTube to find what you're looking for. Easily access your workouts on a a private webpage and Youtube Playlist.
Plus, you’ll set additional exercise goals - eg. daily walks - that you’ll be accountable to me to make happen!
Mindfulness, Meditation, Munchies & Mindset Hacks
I'm also bringing in my expert friends in food and wellness to set you some tasks to follow for the 22 days. This isn't about cutting out everything 'bad' in your diet and life. That tends to not work long-term. Your experts will give you daily steps and plans that create real lasting change. These food and wellness practises have been designed to bring in healthy eating and mindset habits and finally break the ones not doing you any favours. By committing to a few small changes, you will see a big difference.
Prizes to be won!
Bonus Accountability Calls
Throughout the 22 days of the Excuse Buster Challenge, you have the opportunity to be part of live or pre-recorded coaching sessions with me that's shared with the rest of the community. On the call I'll be checking in with your goals plus bust through anything that is getting in your way. Plus there's something very powerful about the accountability you get when you share with others what you're going to commit to. Don't want to be on live? No problem. We can pre-record on audio.
Even if it's not your turn for a coaching session, you'll be sure to get some tips, tools and inspiration to apply to your own life. You can learn a lot of hearing someone else's story. Plus it brings us Two Minute Movers closer together as a supportive community.
Grab your BONUS while it lasts.
Grab the chance to get your FREE 1-on-1 coaching session to give you the kickstart in the right direction and get the most out of the 22-days before the program begins. We'll get in to the nitty gritty of what's getting in your way, what it is you're wanting to achieve, how to make sure you get the results you want plus set some personalised goals for you to track and work towards.
Check-Ins & Community
No-one misses out on the check-ins that will help keep you motivated and committed to achieving your goals. I'll be checking in with you regularly via email for extra accountability hacks, tips to keep on track plus a whole load of support. I'll be making sure you don't miss out on the ripple effects that come from being fitter, stronger, happier, more energised and feeling better about yourself. Like the sound of having a cheerleader spurring you on? Well I've got my pom-poms ready!
Hear the struggles and success stories of other Two Minute Movers to be inspired, get ideas and remind you that you are not alone.
Here's some results from other Two Minute Moves 22-day Challengers
Ready to bust through your obstacles?
Motivation. We don't wait for motivation here. We believe that action proceeds motivation and that the taking of action builds MOMENTUM which carries you forward to make the things you want in your life possible. If you're concerned you don't have the faith in yourself that you'll be able to stick to something like this then rest assured you're not about to come on board to a program where you'll be asked to do things that are impossible to maintain and could never work around your full life for very long. Instead, you'll get the small steps and a mindset that you can hang on to for the long term. And you'll have me keeping you on track, accountable and cheering you on.
Money and making yourself a priority. Don't worry, I've made sure this 22-day program stays super affordable for you. In fact, most people I know spend much more on their coffee each week than the price of this program. Even still, if you're anything like I was, you might be quick to invest in anything that will benefit your loved one’s health and happiness but you find it hard to do it for yourself. That was certainly me until I had post-natal depression and the best thing I did was to change my attitude of putting everyone and everything else first and instead remember to put my own 'oxygen mask' on before assisting others.
Take a moment to picture yourself after spending 22 days having done something positive for your physical and mental health every single day. What will those changes mean to you? How will others benefit if you are your fittest, healthiest, happiest self?
Fear of getting overwhelmed. I get it. You start a challenges and all of a sudden you’ve got all extra stuff on your already very full plate, you miss a day, then another and it all feels too hard. This challenge is different. Each day you’ll recieve an email with one exercise to do and one wellness hack to practise. It won’t take more than 2-minutes and believe me will be super easy to integrate in to yoru busy day.
Your Excuses Voice. As a Two Minute Move ‘Excuse Buster’ you will discover how to move and nourish your body every single day. To do it though we're going to be breaking some of the 'rules' you might have when it comes to exercise and self care - that it has to be a certain amount of time, location or equipment. Or perhaps that it has to look like what it used to when you were younger or before you had kids. We're going to free you from your own exercise 'police' and out of an all-or-nothing or sabotaging mindset. Even if you think you...
Results. At first you might question how the little things we do in the Excuse Buster Challenge program are going to get you the results that you are after. But it won't take long for you to realise that the small steps add up to make a big difference because you actually do them - and keep doing them consistently. They become a part of your life.
If anything else is stopping you from joining then please get in touch with me HERE and we can have a chat to see if this challenge is for you.
Don’t miss your spot.
The 22-day Excuse Buster Challenge is $44. That's just $2 a day. Grab the early bird special of only $32.
Once you've joined you'll receive an email from me with how to claim your special bonus gift.
We kick off October 22nd but join now to not miss out on your bonus gift.
I'm so excited you're about to come on board. I know what a big deal it is to make yourself a priority. I can't wait to make it a whole lot easier for you to feel, look and live the way you want. You're going to love it. Love Lizzy.