20-minute fun home workouts in the one place. No searching but a whole lot of stretching, sweating, strengthening and smiling.



When I was at one of the darkest points in my life I started doing two minutes of exercise and somehow, thanks to this incredibly powerful tool called movement, I found myself climbing back out of this downward spiral and in to a place where I could look at my beautiful baby and toddler again and experience true joy.

Two minutes was all I had in me some days be it from time, exhaustion, lack of motivation or my mood. But some days, I could do more. The 10X2 Workout has been born from many of you asking me for more. I love the idea of doing 10 x 2 minute intervals. It feels more achievable somehow. You can tell that excuses voice that says to you...,

I’m too exhausted, I can’t be bothered, I hate exercise, I’m too unfit, I’m too overweight, I’ll do it later, I don’t have the time

...to just do 2 minutes. Now another 2 minutes, and before you know it you’ve spent 20 minutes giving back to your body, mind and soul plus had some fun.

10 x 20 minute Home Workouts
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who 10X2 is for

The twenty-minute workouts are catered to all fitness levels and will have you feeling stronger, fitter, more energised and more at peace with the world. They are designed to be FUN as who couldn't do with a bit more fun in their week? You'll be picking up a wine bottle to use as weights, lying on the couch for some 'Couchilates', doing the occasional dance workout for even the most uncoordinated of those amoungst us plus a whole lot more. 


example workouts

20 minute workout on your couch, bed or floor - full of pilates-style moves for your core, thighs and glutes. Enjoy!
Time for some strengthening, lengthening, extending, posture-checking and all the rest of the benefits that a barre workout gives you. You are going to feel this one!

get access to 10 of lizzy's signature 20-minute home workouts

10 x 20 minute Home Workouts
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